Find the athlete in you with the RWFL Progressive Marathon 2020
Have you ever watched people run across the Comrades Marathon finish line and wished that you, too, could one day experience the feeling of completing...
Run/Walk For Life launches massive weight loss challenge
Health and wellness brands Run/Walk For Life and eatForLife will be running their annual FitSlim Challenge from 1 September 2019.
Over the past 36 ...
Do these 9 things today to avoid medical bills this winter
An apple a day? Also do these five other things to keep your immune system in check this winter, and keep the doctor’s bills at bay.
Get fit at home: Beginners low-impact leg workout
Break a sweat without breaking the bank with this low-impact leg workout for beginners. Here’s how…
7 Questions with a Personal Trainer about working out on a budget
From exercising on a budget to finding the right personal trainer, we asked the questions and got the answers…
Top 10 free workout apps
Raise money for charity while you cycle or run from zombies. Here are our top ten free workout apps.
Full-body workout without spending money, just use paper plates! Here’s how…
Want the abs, but don't have the money for trainers or gym contracts? This might be a perfect solution for you.
The ultimate beginner home workout that doesn’t cost a thing
No matter what your financial position, your health should never take a backseat. If you want to workout on a budget, try this home workout routine for beginners.